Day 9 Quote
Try to make a physical activity you enjoy a part of your day. Experts believe exercising releases endorphin chemicals that lift your mood and provides added energy. Exercising regularly can help you concentrate, sleep better, eat properly and live a normal life.
Day 9- Affirmation
I can challenge my negative thoughts with positive ones.
Day 9 Tip to boost mental health
“if you are broken, you do not have to stay broken”. – Selena Gomez