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Day 7 of Mental Health Challenge

Day 7 Quote-

“The humanity we all share is more important than the mental illness we may not”. -Elyn R. Saks

Day 7 Affirmation-

Healing is possible for me.

Day 7 Tip To Boost Mental Health-

Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.

Sandra Munka, 26 year old BSc holder in Journalism from NPUI Bamenda.
Campaign manager for our 30days mental health challenge at YOAMI
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