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Day 15 of Mental Health Challenge

Day 15 QUOTE

 “What mental health need is more sunlight, more candor, and more unashamed conversations”. – Glem Close 

Day 15 AFFIRMATION-

 I am happy to be me

Day 15 ACTION

Relax in a warm bath once a week. Try adding Epsom salts or any other available bath salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress.

At YOAMI, Campaign Manager of 30days m,ental health challenge, Sandra Ngarka.

Article editted and published by Neh-Bih Chi Quinsly

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