Day 13 QUOTE-
“Be patient and tough; someday this pain will be useful to you”. -Ovid
Day 13 AFFIRMATION-
Reaching out for support shows strength.
Day 13 TIP TO BOOST MENTAL HEALTH-
Ask for help. It is okay to seek help from your family, friends or local service when you are overwhelmed by how you feel. Find a counsellor or join a support group to help you make changes in your life.