Day 12 QUOTE
“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life”. -Jonathan Harnisch
Day 12 AFFIRMATION-
I share my feelings with honesty and courage.
Day 12 TIP TO BOOST MENTAL HEALTH-
Take time to laugh. Hang out with a funny friend, watch a comedy or check out cute videos online. Laughter helps reduce anxiety.