Day 8 Quote “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but importantly, YOU ARE NOT THE RAIN” -Matt Haig Day 8- Affirmation I am not my diagnosis. My diagnosis will not define my life. Day 8 Tip to boost mental health Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea.