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Day 8 of Mental Health Challenge

Day 8 Quote  “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but importantly, YOU ARE NOT THE RAIN” -Matt Haig  Day 8- Affirmation I am not my diagnosis. My diagnosis will not define my life. Day 8 Tip to boost mental health  Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea.  

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Women in Science Campaign

Women are pursuing careers in science at rates never seen before, and this growing representation of female voices is truly exciting. That’s why we are launching

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30 days Mental health challenge

Young and More initiative is launching a 30 days mental health challenge. What is mental health? Mental health includes our emotional, psychological, and social well-being.

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A SINGLE’S VALENTINE

A delightful experience of a lifetime happened for the first time on the streets of Bamenda, Cameroon on the 14th of February 2021. Inspired by

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