6. Zubaida Yakubu Ibrahim. 20 years old. NigeriaZubaida is the Founder of Sage Literacy Initiative. She is at her third year biomedical science student at
4. Ismail Bello. 30 years old. Nigeria. Ismail is an award winning ICT Consultant, Youth Advocate and Community Organizer. He championed the #NotTooYoungToRun campaign which
3. Vicky Aridi. 23 Years old. kenya. Vicky is a dedicated and reliable young leader who is passionate about championing for sustainable development, youth engagement
2. Javnyuy Joybert. 30 years old. Cameroon. Javnyuy Joybert popularly known as Mr. Remarkable, is a multiple award winning business & productivity speaker, trainer &
The young and bold minds on this year’s 30 Under 30 list are proof that the future of Africa is bright. From entrepreneurship to music
Day 15 QUOTE– “What mental health need is more sunlight, more candor, and more unashamed conversations”. – Glem Close Day 15 AFFIRMATION- I am happy to be me Day 15 ACTION Relax in a warm bath once a week. Try adding Epsom salts or any other available bath salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress. At YOAMI, Campaign Manager of 30days m,ental health challenge, Sandra Ngarka. Article editted and published by
Day 14 QUOTE- “Increasing the strength of your mind is the only way to reduce the difficulty of life”. -Mokokoma Mokhonoana Day 14 AFFIRMATION- Better mental health is possible for me. Day 14 ACTION Go ahead and yawn. Studies suggest that yawning helps cool the brain and improves alertness and mental efficiency.
Day 13 QUOTE- “Be patient and tough; someday this pain will be useful to you”. -Ovid Day 13 AFFIRMATION- Reaching out for support shows strength. Day 13 TIP TO BOOST MENTAL HEALTH- Ask for help. It is okay to seek help from your family, friends or local service when you are overwhelmed by how you feel. Find a counsellor or join a support group to help you make changes in your life.