Day 13 QUOTE- “Be patient and tough; someday this pain will be useful to you”. -Ovid Day 13 AFFIRMATION- Reaching out for support shows strength. Day 13 TIP TO BOOST MENTAL HEALTH- Ask for help. It is okay to seek help from your family, friends or local service when you are overwhelmed by how you feel. Find a counsellor or join a support group to help you make changes in your life.