DAY 1O QUOTE “My dark days made me stronger, or maybe I already was strong, and they made me prove it”. – Emery Lord Day 10 AFFIRMATION I AM THANKFUL FOR THE POSITIVE THINGS IN MY LIFE. DAY 10 TIP TO BOOST MENTAL HEALTH Work your strengths. Do something you’re good at to build self-confidence, then tackle a tougher task. Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction.